Improving Self-Awareness

Module One: Getting Started
Course Objectives
 
Module Two: What is the Self?
The Physical Self
The Emotional Self
The Psychological Self
The Spiritual Self
Case Study
Module Two: Review Questions
 
Module Three: Awareness of the Physical Self
Scanning
Progressive Relaxation
Physical Stressors
Exercise
Case Study
Module Three: Review Questions
 
Module Four: Time Management
Organization
Goal Management
Priorities
Procrastination
Case Study
Module Four: Review Questions
 
Module Five: The Emotional Self
Validity of Emotions
Utility of Emotions
Arousal
Valence
Case Study
Module Five: Review Questions
 
Module Six: Mood Management
Emotional Intelligence
Categories of Emotions
Increasing Arousal
Decreasing Arousal
Case Study
Module Six: Review Questions
 
Module Seven: The Psychological Self
Thinking Style
Learning Style
Personality Style
Distorted Thinking
Case Study
Module Seven: Review Questions
 
Module Eight: Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case Study
Module Eight: Review Questions
 
Module Nine: The Spiritual Self
Mindfulness
Meditation
Cultivating Positivity
Gratitude
Case Study
Module Nine: Review Questions
 
Module Ten: Limitations of Self-Awareness
Navel Gazing
Dangers of Excessive Self Discipline
Humility
Empathy
Case Study
Module Ten: Review Questions
 
Module Eleven: Independence Versus Interdependence
What is Interdependence?
Systems Theory
More than the Sum of All Parts
Team Building
Case Study
Module Eleven: Review Questions
 
Module Twelve: Wrapping Up
Words From the Wise
Lessons Learned
Recommended Reading