Life Coaching Essentials

Module One: Getting Started
Course Objectives
 
Module Two: Why You Need A Life Coach?
Difficulty Making Life Decisions
Prioritizing Projects and Timelines
Urgent Situations
Lack of Balance
Case Study
Module Two: Review Questions
 
Module Three: The Benefits of Life Coaching
Set Performance Targets
Cope with Pressure and Stress
Develop and Maintain Vision
Maintain Motivation
Case Study
Module Three: Review Questions
 
Module Four: Life Coaching Challenges
Lack of Commitment
Procrastination
Poor Communication Skills
Lack of Direction
Case Study
Module Four: Review Questions
 
Module Five: Basic Structure of a Coaching Session
Develop an Action Plan
Ask Questions
Overcome
Set timeline
Case Study
Module Five: Review Questions
 
Module Six: Essential Skills for Successful Coaching
Listen with Curiosity
Take in What you Hear
Reflect with Accuracy
Questioning for Exploration
Case Study
Module Six: Review Questions
 
Module Seven: Life Coaching Tools and Techniques
Goal Tracking
Journaling
Life Coaching Assessments and Forms
Homework Assignments and Action Items
Case Study
Module Seven: Review Questions
 
Module Eight: Life Coaching Specialized Areas (I)
Relationship Coaching, Dating Coaching
Health Coaching, Fitness Coaching
Family Coaching, Parenting Coaching
Spiritual Coaching
Case Study
Module Eight: Review Questions
 
Module Nine: Life Coaching Specialized Areas (II)
General Life Coaching
Image Coaching
Communication Coaching, Creativity Coaching
Career Coaching
Case Study
Module Nine: Review Questions
 
Module Ten: Life Coaching Specialized Areas (III)
Retirement Coaching
Leadership Coaching, Performance coaching
Business Coaching
Executive Coaching
Case Study
Module Ten: Review Questions
 
Module Eleven: Apply What You Learned to the Workplace
Have a Game Plan
Link Game Plan and Goals
Do Drills
Assess Progress
Case Study
Module Eleven: Review Questions
 
Module Twelve: Wrapping Up
Words from the Wise
Lessons Learned
Recommended Reading