Work-Life Balance

Module One: Getting Started
Course Objectives
 
Module Two: Benefits of a Healthy Balance
Why It’s Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Case Study
Module Two: Review Questions
 
Module Three: Signs of an Imbalance
Health Risks
Absenteeism
Burnout
Stress
Case Study
Module Three: Review Questions
 
Module Four: Employer Resources
Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Case Study
Module Four: Review Questions
 
Module Five: Tips in Time Management
The Urgent/Important Matrix
Learn to Say No
Stay Flexible
80/20 Rule
Case Study
Module Five: Review Questions
 
Module Six: Goal Setting
The Three Ps
SMART Goals
Visualization
Prioritizing Your Goals
Case Study
Module Six: Review Questions
 
Module Seven: Optional Ways to Work
Telecommuting
Job Sharing
Job Redesign
Flex Time
Case Study
Module Seven: Review Questions
 
Module Eight: At Work
Leave Home Stress at Home
Break Up Large Tasks
Delegate
Set Accurate Goals
Case Study
Module Eight: Review Questions
 
Module Nine: At Home
Leave Work Stress at Work
Turn Your Phone Off
Take Some Me Time
Maintain Your Boundaries
Case Study
Module Nine: Review Questions
 
Module Ten: Stress Management
Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Case Study
Module Ten: Review Questions
 
Module Eleven: Working in a Home Office
Setting Up a Home Office
Setting Boundaries
Dealing with Distractions
Make a Schedule and Stick to It
Case Study
Module Eleven: Review Questions
 
Module Twelve: Wrapping Up
Words from the Wise
Lessons Learned